About Conscious Movement Yoga

About Phaedra

Phaedra has been practicing yoga for over 7 years. She is full of passion for life, loves outdoor activities and sharing the beauty of the practice of yoga. Phaedra has a B.A in Psychology and minor in Public Health from the University of North Florida. She loves to hike, bike and drop in for yoga classes in various cities across the country.

“Yoga is my passion. I teach because I want others to feel the benefits and vitality that the practice brings. Regardless of the type of class my emphasis is on the intention behind each movement to build flexibility, strength and awareness of the connection between mind and body.”

About Beverly

BeverlyBeverly is a WGV resident and loves Yoga! She is a registered and certified Kripalu Yoga Teacher, Phoenix Rising Yoga Teacher, Personal Trainer, Pilates Instructor, as well as a Reiki Practitioner. She is currently studying to complete her 500 hour Yoga certification (Spring 2013) and is on the Yoga Teacher Training staff at Discovery Yoga in St. Augustine. Beverly's classes and personal instruction emphasize breath/body awareness, core control, and a mind/body connection. She feels that each student is their own most wise teacher and self-acceptance is an integral part of optimal health, well being, and happiness. Incorporating the "Yang" of postures and movement with the "Yin" of stillness in mind and body can bring balance, restoration, and stress relief.

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